QuickFit11: 15-Minute Full Body Workout | Virtual

Starting JULY!

Welcome to QuickFit11, the ultimate solution for busy individuals seeking an effective and efficient workout routine. Designed to be completed in just 15 minutes, three times a week, this program is perfect for those who want to stay fit without dedicating hours at the gym. Whether you're a fitness beginner, a busy professional, or an older adult looking for a manageable exercise routine, QuickFit11 is tailored to meet your needs.

Full-body workouts that targets all major muscle groups. The routine combines strength training, cardiovascular exercises, and flexibility movements to maximize results in a short amount of time. Every session is designed to keep you moving and engaged, ensuring you get the most out of every minute.

Warm-up: 2M
Workout: 12M
Cool-down: 1M

Equipment: exercise mat, sturdy chair, variety of dumbbells, resistance bands, water bottles and towel.

LIVE: via ZOOM